This type of system is used to diagnose various health conditions such as adrenal fatigue and relates to lifestyle choices made by individuals rather than an overall physical structure.īoth somatotypes and hormonal body types can be helpful tools for understanding individual differences in body composition and managing nutrition and exercise plans accordingly. Hormonal body types on the other hand are divided into three main categories - Ovary, Thyroid, and Liver – determined by hormonal levels for each kind. People who have an endomorphic body type tend to gain weight easily but can also build muscle if they follow an appropriate diet and exercise routine. This type of body is typically seen as being rounder with shorter limbs. People who have a mesomorphic body type tend to gain muscle quickly but can also gain fat if they are careful with their diet and exercise routine.Įndomorphs are characterized by having a higher level of body fat than both ectomorphs and mesomorphs. This type of body is typically seen as being strong and athletic with broad shoulders and narrow waists. Mesomorphs are considered to be the ideal body type, characterized by having a muscular build and well-defined muscles. People who have an ectomorphic body type tend to have difficulty gaining weight or muscle mass. This type of body is typically seen as being tall and thin with long limbs. These somatotypes describe general body types based on physical characteristics like height, weight, muscle mass, fat distribution, and bone structure.Īn ectomorph is characterized by having a slender build and low levels of body fat.
Somatotypes are a system created by psychologist William Sheldon in the 1940s that divides people into three different categories: ectomorph, mesomorph, and endomorph. Somatotypes and hormonal body types are two different methods of categorizing the human body.
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